Aero dancing at the UPLB Freedom Park

The UPLB Freedom Park has always been an attraction and a reason why people choose to live and raise a family in Los Banos, Laguna. Aside from the many sports and recreational activities one can do in its wide open space, dance aerobics is also held every Saturday morning and our family have been taking advantage of the opportunity to exercise along with many others in the community.  Mama Sez and I prefer this over the dance exercise video we follow at home because of the healthy and relaxing outdoor settings.

During the rainy season, aero dancing, which is led and organized by the University of the Philippines Los Banos (UPLB) Department of Human Kinetics, is held inside the historic Baker Hall.  This is one of the oldest buildings in campus and is a prominent structure at the periphery of the UPLB Freedom Park.  Although many still participate when it's done indoors, aero dancing in the open space of the Freedom Park is still preferred by many more in the community, including us.

The historic Baker Hall hosts the aerodance sessions either outside or inside

Yesterday was the first time that the aerodance session was again conducted outdoors after many weeks inside the Baker Hall because of rain.  Below are more photos of yesterday's aerodance session to show you how diverse the community is.  Who knows, you might be inspired to join us every Saturday at 6 AM for an hour of easy to follow aero dancing for fun and fitness.

Watch a video we posted at Parenting Journey and feel the great vibes.